Courage is getting the help you need when you need it.
Helpful and crisis support details
If you or someone else has suicidal thoughts, have self harmed, taken an overdose or presenting as having an acute mental health breakdown please call 999
NHS Direct -for more information about mental health services and where to get urgent mental help support from by the NHS
www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/
Samaritans – If you are struggling, suicidal and need someone to talk to
Tel: 08457 90 90 90
www.samaritans.org
Abuse
National Domestic Abuse Helpline
Tel: 0808 2000 247
www.nationaldahelpline.org.uk/
Addiction
Alcoholics Anonymous – for anyone who thinks they may have a problem with alcohol
Tel: 08009188650
www.alcoholics-anonymous.org.uk/
Gamblers anonymous
Tel: 03300940322
www.gamblersanonymous.org.uk
Narcotics Anonymous UK – Drug issues
Tel: 0300 999 1212
www.ukna.org
Children and adolescent support
Childline
Tel: 0800 1111
www.childline.org.uk
Kooth – Children’s online service
Debt Management
Step Change – Debt issues
Tel: 0800 138 1111
www.stepchange.org/
Eating Disorders
Tel: 0845 634 1414 (adult)
Tel: 0845 634 7650 (youth)
www.b-eat.org.uk
Rape Crisis – Sexual abuse.
Tel: 0808 802 9999
www.rapecrisis.org.uk