Helpful Numbers

Courage is getting the help you need when you need it.

Helpful and crisis support details


If you or someone else has suicidal thoughts, have self harmed, taken an overdose or presenting as having an acute mental health breakdown please call 999


NHS Direct -for more information about mental health services and where to get urgent mental help support from by the NHS
www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/


Samaritans – If you are struggling, suicidal and need someone to talk to

Tel: 08457 90 90 90
www.samaritans.org


Abuse

National Domestic Abuse Helpline

Tel: 0808 2000 247
www.nationaldahelpline.org.uk/


Addiction

Alcoholics Anonymous – for anyone who thinks they may have a problem with alcohol

Tel: 08009188650
www.alcoholics-anonymous.org.uk/


Gamblers anonymous 

Tel: 03300940322
www.gamblersanonymous.org.uk


Narcotics Anonymous UK – Drug issues

Tel: 0300 999 1212
www.ukna.org


Children and adolescent support

Childline 

Tel: 0800 1111
www.childline.org.uk


Kooth – Children’s online service

www.kooth.com


Debt Management

Step Change – Debt issues

Tel: 0800 138 1111
www.stepchange.org/


Eating Disorders

Tel: 0845 634 1414 (adult)
Tel: 0845 634 7650
 (youth)
www.b-eat.org.uk


Rape Crisis – Sexual abuse.

Tel: 0808 802 9999
www.rapecrisis.org.uk


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