Welcome to SN Psychological therapies offering Counselling and CBT by a BABCP accredited therapist

What is Cognitive Behavioural Therapy?

Evidence-based CBT is a type of psychotherapy used to address a variety of psychological issues. It's a kind of talking therapy that involves collaboration and concentrates on the present moment. It examines the connections between thoughts, feelings, behaviours, bodily sensations and is goal-specific. CBT will help us promote a positive and help us to understand our behaviours. 

What can I anticipate from my therapist or counsellor?

In order to effect change and cultivate constructive coping mechanisms for emotions and situational reactions, you will need to participate in activities.

Following your initial inquiry, you are encouraged to take advantage of the free 15-minute phone consultation. After that, a meeting for assessment will be scheduled to discuss your present requirements and ambitions. You get the chance to ask any questions during the evaluation to make sure CBT is suited for you and that we are a good fit. If you think CBT might not be right for you, you are under no obligation to continue with treatment.

You will be required to sign a therapeutic treatment contract outlining the roles of the client and therapist if you choose to proceed with therapy. Topics including permission, safeguarding, supervision, payment information, cancellation policy, illness, and terminating will all be covered. Additionally, the agreement guarantees the provision of therapy. The contract will be provided to you in copy. Please be aware that changes may be made to any treatment contract.

If someone else is covering the cost of your therapy, they will need to sign a third-party agreement and won't be able to access your information until you give permission. Please get in touch with me if I was unable to address any of your questions. Remember to look in your spam folder for my emails.

Please get in touch with me if I have not addressed any of your questions. Remember to look in your spam folder for my emails.

Making a change starts with reaching out. Fill out the contact form, give me a call, or send me an email. I'll do everything in my power to respond to you as quickly as I can.

My working hours are

Saturdays from 9:00 to 20:00 but they could change. If I'm not available to answer, kindly leave me a message on my voicemail or send me an email, and I'll get back to you right away